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will i look toned? and will i lose body fat?

1.3K views 1 reply 2 participants last post by  Kevin W  
#1 ·
Will i look more different than before? is this temporary? will i lose fat or water?
 
#2 ·
What makes you think you just lose water? Yes you will lose fat. In 7 days, will you look tone? Not sure, how overweight are you. Keep in mind, no diet guarantees you anything unless you make a lifestyle change afterwards. And yes you lose fat.