Hello everybody can any body good tips to reduce weigh without exercise?

Hi Need some guidance on GM Diet weight loss. I had targeted to lose 15 lbs, to get back to my normal wgt and all was going good till end of day 3. on the start of Day 4, i had lost 7.5 lbs. but then the wgt kept +/- 1 lbs in the remaining days and ended the 7 days with a total of only 7 lbs...

Hello Here is a standard meal plan for after the GM diet if you so choose. I do this plan myself, so I will go into some detail as to how I eat and why. I gain ZERO weight s ticking to this, and lost down to my normal weight ass well. I eat similar to a paleo plan. I do not go low carb nor...

The age-long question of whether we drink or eat soup, best answered by a poll. Drink or eat soup Feel free to comment to push the thread a bit. I will upload the results in a week.

Hi Author, I joined the forum, after posting queries in the comment box my question is the same...it has not been answered there as yet...kindly help, as day 4 has ended and tomorrow morning I start with day 5. Is the following menu ok: B/f: 3 boiled eggs , as I was told to replace beef...