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I only recommend stevia sweetened homemade yogurt from a local farm. But next in line would be Brown Cow from a health food store. Or something organic....
 

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I only recommend stevia sweetened homemade yogurt from a local farm. But next in line would be Brown Cow from a health food store. Or something organic....
Is this on DAY 4? ( and can y0u alternate fat free or low fat yoghurt for milk / or mix them up?
 

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hi kevin,
im preparing for my day 4 (tom) and i dont drink milk. can i have cottage cheese and how much serving do i need to take for the whole day.
medo
 

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HUH, you can, it will have more fat, I would do 1.5 cups.
 
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