[Patty]

What kind of yogurt. How much and on what days can u have it?

 

[Kevin W]

I only recommend stevia sweetened homemade yogurt from a local farm. But next in line would be Brown Cow from a health food store. Or something organic....

 

[Victoria]

I only recommend stevia sweetened homemade yogurt from a local farm. But next in line would be Brown Cow from a health food store. Or something organic....

Is this on DAY 4? ( and can y0u alternate fat free or low fat yoghurt for milk / or mix them up?

 

[medo]

hi kevin,
im preparing for my day 4 (tom) and i dont drink milk. can i have cottage cheese and how much serving do i need to take for the whole day.
medo

 

[Kevin W]

HUH, you can, it will have more fat, I would do 1.5 cups.