wonder soup

I m strictly following the diet plan. Now today is my day 6, i want to ask if i can eat melon at lunch. Becoz i dont feeling good to eat meat or egg today. Is it okay? One thing more i am taking mutton instead of beaf is that okay?

mutton is fine - no fruit day 6. however if you are feeling ill simply do your best and I hope you feel better soon

So what about boiled rice.can i have them at lunch. I feel that i am not ready for meat. One thing more i am eating little less than your said diet plan.is that ok?

no less is actually much worse. this is not a fasting plan and just goes to show you decent balanced meals are far better for weight loss than not eating. rice with good fat day 6 is fine