On the wonder soup recipe it states " Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go"
Is this true ..... Even on,say, the fruit day or the banana/milk day??
Not having all the ingredients for the Wonder Soup, I made my version & would like to share. I prefer a hot meal & this is just as delicious for dinner.
4 large Onions, chopped
4 cloves Garlic, sliced
2 sticks Celery, chopped
4 tomatoes, cut in wedges
1/2 Cabbage, chopped
1 Red & 1 Green Capsicum (peppers), diced
1/2 yellow Zucchini, chopped
1/4 Cauliflower, chopped
1/4 tsp chili powder
dried basil, to taste
1/2 cube, veg or chicken stock, optional
650 mil water (22 ozs.)
1. Saute onions in 2 teaspoons olive oil until soft, add garlic, chili powder & basil.
2. Add all other vegetables & stir on low fire to sweat them out.
3. Add water & stock cube, salt & pepper. Cook on low heat until done.
There really should be no oil, but a little is OK I Guess. Other than that y es it's OK except no CHICKEN stock, will just add more fat. This is not a fat free or low fat plan so to speak, yet the soup should really not have much.