[BB1969]

Hi
I keep seeing reference to a wonder soup; can you tell me what this is as I cannot find recipe on the site ...

Many thanks

 

[Kevin W]

http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

you can use your own spices, you don't need Knorrs

 

[BB1969]

Many thanks Kevin

 

[BB1969]

On the wonder soup recipe it states " Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go"
Is this true ..... Even on,say, the fruit day or the banana/milk day??

 

[Kevin W]

yep, any day

 

[Hannah Cook]

Awesome!!! That was my other question as well!

 

[Faffy]

What can I substitute instead of Lipton's French Onion Soup Mix? Is this the instant soup mix?

 

[Faffy]

I take multivitamins supplement everyday, can I continue on the GM Diet?

 

[Faffy]

Not having all the ingredients for the Wonder Soup, I made my version & would like to share. I prefer a hot meal & this is just as delicious for dinner.

4 large Onions, chopped
4 cloves Garlic, sliced
2 sticks Celery, chopped
4 tomatoes, cut in wedges
1/2 Cabbage, chopped
1 Red & 1 Green Capsicum (peppers), diced
1/2 yellow Zucchini, chopped
1/4 Cauliflower, chopped
Salt, pepper
1/4 tsp chili powder
dried basil, to taste
1/2 cube, veg or chicken stock, optional
650 mil water (22 ozs.)

Method:
1. Saute onions in 2 teaspoons olive oil until soft, add garlic, chili powder & basil.
2. Add all other vegetables & stir on low fire to sweat them out.
3. Add water & stock cube, salt & pepper. Cook on low heat until done.

 

[Faffy]

Hi Kevin

I was wondering if my veg soup substitute is ok.

 

[Kevin W]

Hello
NICE RECIPE

There really should be no oil, but a little is OK I Guess. Other than that y es it's OK except no CHICKEN stock, will just add more fat. This is not a fat free or low fat plan so to speak, yet the soup should really not have much.

 

[Faffy]

Thank you for your reply. The reason why I used olive oil is I did read it in a Wonder Soup recipe to saute the onion 1st, am I right? That pot of soup kept me going for 3days, now I'm on the Day4.

I am so determined to see the results after the 7 days of GM diet.

Cheers

 

[Kevin W]

that's correct, sorry meant the broth/chicken...
Keep me posted

 

[Lavanya]

Flavor Cube ok Kevin?

 

[Jaci]

Can I Add mushrooms and zucchini?

 

[Kevin W]

yes on zuc and just a little mushroom

 

[Lavanya]

How abt chicken flavor cubes

 

[Kevin W]

Not a fan, up to you, full of junk, msg, etc, I would never use them. They are not real, they are faked and processed.

 

[Victoria]

Never heard of lipton soup mix.... What about french onion soup mix? Is that ok?

 

[Kevin W]

yes, I prefer no mixes and make your own fresh spice mix, up to you.