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Discussion Starter · #1 ·
Hi
I keep seeing reference to a wonder soup; can you tell me what this is as I cannot find recipe on the site ...

Many thanks
 

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Discussion Starter · #4 ·
On the wonder soup recipe it states " Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go"
Is this true ..... Even on,say, the fruit day or the banana/milk day??
 

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yep, any day
 

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Not having all the ingredients for the Wonder Soup, I made my version & would like to share. I prefer a hot meal & this is just as delicious for dinner.

4 large Onions, chopped
4 cloves Garlic, sliced
2 sticks Celery, chopped
4 tomatoes, cut in wedges
1/2 Cabbage, chopped
1 Red & 1 Green Capsicum (peppers), diced
1/2 yellow Zucchini, chopped
1/4 Cauliflower, chopped
Salt, pepper
1/4 tsp chili powder
dried basil, to taste
1/2 cube, veg or chicken stock, optional
650 mil water (22 ozs.)

Method:
1. Saute onions in 2 teaspoons olive oil until soft, add garlic, chili powder & basil.
2. Add all other vegetables & stir on low fire to sweat them out.
3. Add water & stock cube, salt & pepper. Cook on low heat until done.
 

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Hello
NICE RECIPE

There really should be no oil, but a little is OK I Guess. Other than that y es it's OK except no CHICKEN stock, will just add more fat. This is not a fat free or low fat plan so to speak, yet the soup should really not have much.
 

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Thank you for your reply. The reason why I used olive oil is I did read it in a Wonder Soup recipe to saute the onion 1st, am I right? That pot of soup kept me going for 3days, now I'm on the Day4.

I am so determined to see the results after the 7 days of GM diet.

Cheers
 

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that's correct, sorry meant the broth/chicken...
Keep me posted :)
 
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yes on zuc and just a little mushroom
 

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Not a fan, up to you, full of junk, msg, etc, I would never use them. They are not real, they are faked and processed.
 

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yes, I prefer no mixes and make your own fresh spice mix, up to you.
 
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