[Megan]

I'd like to use the following recipe for my meat on day 6 of the diet to make lettuce wraps. Do these ingredients work on this diet?

1 Tablespoon Oyster Sauce
1 Tablespoon Soy Sauce
1 teaspoon Mirin
1 teaspoon Sesame Oil
1/2 teaspoon Rice Vinegar

 

[Kevin W]

What's in the oyster sauce and soy sauce? Usually those carry MSG and can have wheat. Are they pure. if so, you can have a tsp only each.

 

[Megan]

What's in the oyster sauce and soy sauce? Usually those carry MSG and can have wheat. Are they pure. if so, you can have a tsp only each.

There is no MSG in either sauce, but the soy sauce does have a little wheat. The wheat makes it not compatible with this diet program, correct?

 

[Kevin W]

correct, sorry. I use a coconut based sauce and I know there are wheat from sources.