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Discussion Starter · #1 ·
I'd like to use the following recipe for my meat on day 6 of the diet to make lettuce wraps. Do these ingredients work on this diet?

1 Tablespoon Oyster Sauce
1 Tablespoon Soy Sauce
1 teaspoon Mirin
1 teaspoon Sesame Oil
1/2 teaspoon Rice Vinegar
 

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What's in the oyster sauce and soy sauce? Usually those carry MSG and can have wheat. Are they pure. if so, you can have a tsp only each.
 

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Discussion Starter · #3 ·
What's in the oyster sauce and soy sauce? Usually those carry MSG and can have wheat. Are they pure. if so, you can have a tsp only each.
There is no MSG in either sauce, but the soy sauce does have a little wheat. The wheat makes it not compatible with this diet program, correct?
 

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correct, sorry. I use a coconut based sauce and I know there are wheat from sources.
 
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