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Discussion Starter #1
hi i'm using whey protein and creatin supplements.. can i have them when i'm on gm diet.. please advise.
 

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Not really, no place for them, however you can use the whey as your protein substitute.... I have actually done this be fore and been great...
 

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Discussion Starter #3
but i use them as pre and post workout supplements.. should i avoid them .. while on this diet
 

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yes, you may want to be careful over using them, google it.....
 
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