[gokul]

hi i'm using whey protein and creatin supplements.. can i have them when i'm on gm diet.. please advise.

 

[Kevin W]

Not really, no place for them, however you can use the whey as your protein substitute.... I have actually done this be fore and been great...

 

[gokul]

but i use them as pre and post workout supplements.. should i avoid them .. while on this diet

 

[Kevin W]

yes, you may want to be careful over using them, google it.....