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i am trying to work out , when are the vegetarian recipes used ?
which days and approx. timings ?
itd be great if anyone could help out thank you !

and can i used canned chickpeas ??
 

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chickpeas only replacing beef days 5 and 6.

follow the normal plan if you are a vegetarian, when it calls for beef use this page for subs. You can do legumes, white rice or quinoa (each of these need some good fat like ghee or olive oil). Also you can do yogurt.
 
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