[Kevin W]

What's the one diet killing food that you can't seem to do without?

Is it Sugar? Breads?

 

[Victoria]

1) on a permanent basis, well it would definately be freshly baked Bread.. yummy!

 

[Kevin W]

You sound like my wife

She loves real homemade bread and butter....

At this point she would even take some sourdough quinoa bread we got from a sustainable bakery in California ​

 

[Victoria]

Yes i love homemade bread and real butter.. Especilly Soursdough mmmm.. I love smelling it....i have to say it's definately my weakness

 

[AldwynDavenport]

thank you s much

 

[steven]

Thanks for the info, very useful for me, really good article.

 

[Shyera]

Wheat... is my biggest problem! Bread I could let go but chapati is really hard to let go. I suppose I'll just have to reduce the amount of it or exercise frequently or both.

 

[Kevin W]

Wheat... is my biggest problem! Bread I could let go but chapati is really hard to let go. I suppose I'll just have to reduce the amount of it or exercise frequently or both.

it's tough, but if your body is having issues with wheat, even a little will rear it's ugly head against you. For sure try and reduce if you can

 

[Sushma]

Could wheat or bread be replaced by limited quantity of potatoes, yams and sweet potatoes!!!?

 

[Sushma]

and do you think milk be replaced by skimmed milk curd!!?

 

[Kevin W]

Could wheat or bread be replaced by limited quantity of potatoes, yams and sweet potatoes!!!?

If you're talking after the diet of course, you need good carbs within a meal for balance along with good fat and protein (20 to 30 grams each meal). Those are great choices!

Yes curd is fine...

 

[Sumi Pradeep]

I cant skip salt.... its very difficult for me to avoid salt.... i am a big foodie, love to eat anything that is tasty, tasty means oil and sugar and fat

 

[monu]

hello sir just started gm diet , well my routine is till now
day 1 - fruits only
day 2- vegetables cabbage capsicum litlle bit boiled and fried
day 3 1+2
day 4 morning 2 banana 1 glass milk , afternoon soup ( cabbage capsicum onion tomato little bit fried for 1 min thn boiled )
day 5( today ) morning boiled chana afternoon white rice curd and boiled chana night boiled chana curd
i am doing it right till now ?? any suggestion ?????

 

[brokessmiths]

Bread with honey, it's a great test wow amazing, yummy test.
Dr steven Lin