[BanSaw]

For me, nothing beats an early morning jog just as the sun is coming up.

 

[Lennia]

I would have to say Yoga, I like the fact that over the years my joints have stayed flexible and it is very calming. My next would have to be hiking, I love the getting back to nature and the simpleness of the whole thing.

 

[Kevin W]

HIT - High Intensity Training, something quick and effective. Less destructive/hard on the body as well.

 

[Kevin W]

Also if you have a bad back like me, look into the Foundational Training by Dr. Eric Goodman and Peter park. I use the DVD only.

 

[Kevin W]

I am also finding pushups are making my upper body strength increase rapidly. NICE!

 

[AldwynDavenport]

thank you so much

 

[satyamhairtransplant1]

Running is my favorite exercise its keep me active and fit.

 

[louise]

I like doing kettle bells. I have a dvd and the workouts go for 10 minutes.

 

[Kevin W]

I need to get some kettle bells hear they are great..

I like doing kettle bells. I have a dvd and the workouts go for 10 minutes.

 

[louise]

In the DVD I use, even though it is called kettle bells, the instructor actually uses a dumb bell. I use a kettle bell. I find the exercises very balanced and even through the pain you can just feel it is balancing and strengthening the body. AND it is all over in 10 minutes!

 

[Kevin W]

wow, 10 minutes is enough, I like HIT training, short burst workouts are better for you.

 

[Araya2]

yoga

 

[marlenehill]

I am also interested in losing some weight. Thanks for the tips; it will help me to complete my weight loss plan. I joined the fitness center. But I prefer swimming because it helps me to keep active, refresh and stress free in whole day.