What is your favorite form of exercise? | GM Diet | General Motors Diet Forum

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What is your favorite form of exercise?

Discussion in 'Exercise Forum' started by BanSaw, Mar 22, 2013.

  1. BanSaw New Member

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    For me, nothing beats an early morning jog just as the sun is coming up. :)
    BanSaw, Mar 22, 2013
    #1

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  3. Lennia New Member

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    I would have to say Yoga, I like the fact that over the years my joints have stayed flexible and it is very calming. My next would have to be hiking, I love the getting back to nature and the simpleness of the whole thing.
    Lennia, Apr 9, 2013
    #2
    Brent W likes this.

  4. Kevin W Administrator

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    HIT - High Intensity Training, something quick and effective. Less destructive/hard on the body as well.
    Kevin W, Jun 13, 2013
    #3

  5. Kevin W Administrator

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    Also if you have a bad back like me, look into the Foundational Training by Dr. Eric Goodman and Peter park. I use the DVD only.
    Kevin W, Jul 7, 2013
    #4

  6. Kevin W Administrator

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    I am also finding pushups are making my upper body strength increase rapidly. NICE!
    Kevin W, Jul 26, 2013
    #5

  7. AldwynDavenport New Member

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    thank you so much
    AldwynDavenport, May 2, 2014
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  8. satyamhairtransplant1 New Member

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    Running is my favorite exercise its keep me active and fit.
    satyamhairtransplant1, Nov 13, 2014
    #7

  9. louise New Member

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    I like doing kettle bells. I have a dvd and the workouts go for 10 minutes.
    louise, Dec 18, 2014
    #8

  10. Kevin W Administrator

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    I need to get some kettle bells hear they are great..

    Kevin W, Dec 18, 2014
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  11. louise New Member

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    In the DVD I use, even though it is called kettle bells, the instructor actually uses a dumb bell. I use a kettle bell. I find the exercises very balanced and even through the pain you can just feel it is balancing and strengthening the body. AND it is all over in 10 minutes!
    louise, Dec 18, 2014
    #10

  12. Kevin W Administrator

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    wow, 10 minutes is enough, I like HIT training, short burst workouts are better for you.
    Kevin W, Dec 18, 2014
    #11
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  13. Araya2 New Member

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    yoga
    Araya2, May 13, 2015
    #12

  14. marlenehill New Member

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    I am also interested in losing some weight. Thanks for the tips; it will help me to complete my weight loss plan. I joined the fitness center. But I prefer swimming because it helps me to keep active, refresh and stress free in whole day.
    marlenehill, May 22, 2019
    #13

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