FOR ME, this diet was very difficult and impossible to follow it more than once in a row...The food is very limited and I used to feel so dizzy, I guess it is very dangerous to do it for 1 month. I will send you the link and tell me what is your opinion please: http://www.weight-loss-forums.com/about7606.html
My last diet plan was trim, healthy mama. It is good and effective but I found myself obsessing a bit with it. I fell off the wagon as it was challenging making things for myself that were different to what my family were eating.