[Kevin W]

I think it would be great to hear experiences with your last diet and how it worked for you. Feel free to share here.

 

[Petya]

The 13 day royal danish hospital diet...I only lost 4.5 kg in 13 days. I had greater expectations because when I did it in 2009, I lost 5 kg on my 5th day and this time I didn't even reach 5 kg

 

[Kevin W]

how many times did you do it in a row?

 

[Petya]

FOR ME, this diet was very difficult and impossible to follow it more than once in a row...The food is very limited and I used to feel so dizzy, I guess it is very dangerous to do it for 1 month. I will send you the link and tell me what is your opinion please: http://www.weight-loss-forums.com/about7606.html

 

[Kevin W]

UGH, scary, breakfast is just empty carbs and junk. WOW... Keep in mind, natural better, loads of coffee, sugar and bread is really bad.

 

[Petya]

Yeah quite scary..It did not involve coffe, sugar or bread...I also did the scarsdale diet, lost about 4kg in two weeks: http://lowcarblisa.tripod.com/thescarsdalemedicaldiet/id18.html

 

[amna350]

I eat bread last time.

 

[paulflynn12]

I use digital kitchen scale to measure the calories intake, it's effective.

 

[Kevin W]

I use a digital scale as well.

 

[louise]

My last diet plan was trim, healthy mama. It is good and effective but I found myself obsessing a bit with it. I fell off the wagon as it was challenging making things for myself that were different to what my family were eating.

I just want a nice simple diet.

 

[peterscot423]

how many you do it once or more