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Discussion Starter · #1 ·
I am drinking about 8 litres of water a day. Is it more? Am I doing it rright? Pls tell me if we can drink more than 3 litres of water
 

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NO, NO. you are flushing vital minerals from the body. You will hurt your kidneys. Stay under 3 for sure...
 

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Discussion Starter · #4 ·
I followed to drink 8l of water for about 5 trials of gm diet.... What will be its consequence. Shud I do anything
 

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8 liters a day? if so that is way too much! you can really hurt your kidneys
 

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reduce, no more than 2.2 liters or so perhaps, however if you need more listen to your body.
 
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