[Samina]

I am drinking about 8 litres of water a day. Is it more? Am I doing it rright? Pls tell me if we can drink more than 3 litres of water

 

[Kevin W]

NO, NO. you are flushing vital minerals from the body. You will hurt your kidneys. Stay under 3 for sure...

 

[Samina]

Thank u so much

 

[Samina]

I followed to drink 8l of water for about 5 trials of gm diet.... What will be its consequence. Shud I do anything

 

[Kevin W]

8 liters a day? if so that is way too much! you can really hurt your kidneys

 

[Samina]

Wat do I do now

 

[Kevin W]

reduce, no more than 2.2 liters or so perhaps, however if you need more listen to your body.