[khushboo agrawal]

Hello, I have heard a lot abt Gm diet.. N it has worked for many. I have put on a lot of wight after my wedding n now it's a year.. I need to pull down at least 15 kegs to plan before my pregnancy. Do u suggest to go ahead on this diet or u recommend something else. Pls reply... I am in need of this weight losss. Thanks

 

[Kevin W]

I think diets are great to kick start weight loss, if you will actually follow it. then after I recommend balanced whole natural meals. And after the diet I am happy to help with that


Here is where we discuss after diet.
http://gmdietforums.com/forums/gm-diet-after-day-7.6/

 

[khushboo agrawal]

Hi, I have started... N successfully completed the first day.. I hope I get gud sleep... As have nt. Eaten food. I had fruits tough. I had 11 glasses of water.
On 2nd day can we add few sprouts to the vege salad? Or Can I have a portion of subway salad..? I have to go for kitty party.

Pls reply. Thanks

 

[Kevin W]

yes on the sprouts. Never Subway, junk food! even their salads are terrible, Sorry, cannot endorse.

 

[khushboo agrawal]

Hi,... I n my hubby started the diet together... We are on day 4 nw... I am really upset as we'll very thrilled.. I lost only 1 kg n my hubby 3kgs..don't knw what's wrong. He hates bananas.. Is there any other option. Pls reply.

 

[Kevin W]

Just pick another fruit, maybe tropical...

Any cheats? drinking coffee with sugar or tea with it? eating any grains...

 

[khushboo agrawal]

I think my maid added some dal to the soup... Now won't repeat. Today I had only 3 bananas n 3 bowls soup n 2glasses of milk. Hope it's okay.

Tom day 5... I hate tomatoes.. Can I make tomato soup or tomato juice..? Pls reply

 

[Kevin W]

Keep going
Soup is fine assuming there is tomato and spices only in it.

 

[khushboo agrawal]

hello kevin,

finally its day 7 .. feeling good.. i lost around 3kgs n my hubby 5kgs!! we dont feel like quitting this routine..
well pls now u have to guide us.. how we can loose more with normal diet.
we are going to start again GM DIET after 2 weeks.

pls provide us with a diet routine for 2 weeks.

thanks

 

[Kevin W]

Will do, headed to bed
Will post tomorrow
read here to start
http://gmdietforums.com/threads/day7-completed.78/