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Hi,
This is my first session of GM diet.. I want to know what food can I take during 5 and 6 day of diet, instead of meat and how much. I'm a pure vegetarian, so please suggest substitute..

Another thing is how paneer helps in this diet..as saw some telling about paneer intake.

If can take paneer, what should be the quantity?

Thank u,
Bhama girish
 

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Paneer is fine day 5 and 6 sure.

meat can be replaced with paneer, rice, legumes, etc....
 
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