[healthyveggie]

So I want yo start tomorrow this diet.
I'm a vegetarian 17 year old (110 lbs/170 cm) and I was wondering how much weight I could lose and if I could exchange day 1 with day 2 (so doing day 1 in day 2, and day 2 in day 1). Thank you lots!!

 

[Kevin W]

It varies per person and if you actually follow the plan. Also, eating less is not better. You can swap those days. Try it and see what happens. GOOD LUCK