[deepa]

I am on Day 2 of the diet. Can we eat veggies like zucchni, yellow squash, green beans. If yes can i cook it and add salt, pepper to it.

 

[Kevin W]

yes, and have whatever spices, herbs, salt, peppers, etc you like. Spice it up

Cinnamon for example is great for regulating blood sugar, so have some on day 4 with the bananas.

 

[Victoria]

On ( day 3, 6 & 7 for VEGES) ...

Apart from potatoes... What vegetables are we NOT ALLOWED to have?

 

[Kevin W]

corn, peas, too many carrots and avocado. Also any starchy veg like plantains, taro, celery root, etc.