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Hello all
Many folks have asked for a vegetarian diet plan for post GM Diet. Please first read our disclaimer at the bottom of the site. Then if you care to read, great. This is our opinion and you really need to do your own research as well.
One thing we emphasize here is gluten free, whole fresh, organic and natural foods.
Rule of thumb on fruit, no more than 3 servings a day. And it should be eaten near a meal, with protein for balance.
Example Breakfast:
3 Whole eggs (be careful cooking. never over cook the yolk), a serving of fruit, a little potato cooked and some veg. Spices, etc are OK per taste.
Example Lunch:
Maybe some sprouts and mushrooms cooked. Another serving of fruit is OK. You need some good carbs so maybe go banana. Also consider adding some white rice. Make sure you add some coconut or olive oil to the dish.
You can also do a great salad, you need a protein so legumes added, eggs again, you need a good fat like olive oil, of course apple cider vinegar and spices make a good dressing. Avacado is also another good fat to have.
Example Dinner:
Paneer may be good, Legumes are good (I am big on soaking and sprouting them first). You also need good fat, good veg and a good carb again like potato, another tuber plantains, etc.
To me never over do eggs or any one protein. Try and mix it up
You can drink some coconut water, add lemon to your water, drink herbal teas with a little stevia. We never recommend coffee.
You will see we do not like low carb. It has to be carefully administered by a nutritional specialist based on various test results and such. So the key is balance, natural/whole foods.
Hope this helps, please ask questions if you have any.
Many folks have asked for a vegetarian diet plan for post GM Diet. Please first read our disclaimer at the bottom of the site. Then if you care to read, great. This is our opinion and you really need to do your own research as well.
One thing we emphasize here is gluten free, whole fresh, organic and natural foods.
Rule of thumb on fruit, no more than 3 servings a day. And it should be eaten near a meal, with protein for balance.
Example Breakfast:
3 Whole eggs (be careful cooking. never over cook the yolk), a serving of fruit, a little potato cooked and some veg. Spices, etc are OK per taste.
Example Lunch:
Maybe some sprouts and mushrooms cooked. Another serving of fruit is OK. You need some good carbs so maybe go banana. Also consider adding some white rice. Make sure you add some coconut or olive oil to the dish.
You can also do a great salad, you need a protein so legumes added, eggs again, you need a good fat like olive oil, of course apple cider vinegar and spices make a good dressing. Avacado is also another good fat to have.
Example Dinner:
Paneer may be good, Legumes are good (I am big on soaking and sprouting them first). You also need good fat, good veg and a good carb again like potato, another tuber plantains, etc.
To me never over do eggs or any one protein. Try and mix it up
You can drink some coconut water, add lemon to your water, drink herbal teas with a little stevia. We never recommend coffee.
You will see we do not like low carb. It has to be carefully administered by a nutritional specialist based on various test results and such. So the key is balance, natural/whole foods.
Hope this helps, please ask questions if you have any.