Well from what you first show me, The GOOD is that you eat no processed foods other than puffed rice. You also eat ZERO refined sugar so that is really rare.
Your dinner is way off, pure carbs, no protein, no good fat. Puffed rice is terrible for you unfortunately.
Snacks can be a hindrance. Basically you eat fruit for example and you load on carbs and fructose with no good fat or protein to balance it. Keep in mind also, when you eat veg or fruit, the lack of fat means the vitamins will not do you any good, They need fat.
The Breakfast could not be worse really. Sorry. PURE PURE empty junk carbs. I literally cannot help you keep weight off if you are eating wheat. It's just so bad for you, to me worse than sugar. Why worse? Because it has anti nutrients and is a typical allergen, not to mention unless it's a pure ancient grain it's a GMO product and over processed.
What fats do you eat? Besides cottage cheese.
