[Tatiana]

as im travelling can i substitute day 4 with day 5 so i would have the milk/banana on day 5 instead?

 

[Kevin W]

do what you have to

 

[Tatiana]

do what you have to

thanks. i just want to know if the diet will still be effective if i do that.

 

[Kevin W]

Sure it can be...

 

[Tatiana]

Hi Kevin. Im on day 4 and so far havent eaten soup so far i cant eat cabbage and travelling so cant cook anything. what other soup can i have? tks

 

[Kevin W]

a simple veg soup is fine.

 

[khan]

Tomorrow my 4th day. Can I take boil egg? Second pls advise if I can take brown sugar in milk. I can not take milk without sugar. I don't like soups.

 

[Kevin W]

no eggs or sugar, banana, milk and the soup
You can have sugar in your milk if you want to gain weight.
If you don't want soup, you can do seasoned steamed veg.

 

[khan]

Thanks for kind reply. Pls advise if sex is allowed. Second, can I take dry fruit like chilgoza, peanut and cashew. I had few by mistake will these effect on my plan?

 

[Kevin W]

Sure it is... Good for the metabolism actually and hormones...

No dried fruits or nuts. For people overweight, they will get you in trouble. Be careful there. Yes mistakes depending on what they are can really affect the plan.

 

[khan]

Oops. I have some dry fruit. Can I take grill/ bake chicken instead of beef. Please advise the quantity. Thx a lot

 

[Kevin W]

yes you can, up to 4.5 oz per serving or so.

 

[khan]

Today my 5thday. Today my stomach feel full like I gain the weight while yesterday my stomach was much better. I don't know why.

Regarding 7 x day, please advise which time mong dhal should taken.

 

[Kevin W]

You only get rice and veg day 7. Now you can season the veg and rice how you like. You can feel full from lack of fiber and going to the bathroom.

 

[vani]

Can u suggest substitute for ham plz

 

[Kevin W]

Can u suggest substitute for ham plz

What do you mean a sub for ham? We don't say eat ham. What day?

 

[mickey monkey]

hi im frm pakistan its my second day of diet and i ve started soup and in luch and dinner i had boiled vegetables instead of fresh.is it ok

 

[Kevin W]

Yes it is OK
Technically the same...

hi im frm pakistan its my second day of diet and i ve started soup and in luch and dinner i had boiled vegetables instead of fresh.is it ok

 

[khan]

Can I take French fries second day at breakfast prepare in air fryer without oil.

 

[Kevin W]

I am not into pressure cooking, alters the state of food, however it should be OK. You do need a little fat on those.