Hi I am on 3rd day of gm diet and put on 1 kg. Which disappointed me alot.. however I would like to continue the diet but before that I need to know if I should stop the diet and start over again or continue the same??
A little mistake I made is i take 2 tsp of low fat yougurt on day 2 and 3.
Please advise
A little mistake I made is i take 2 tsp of low fat yougurt on day 2 and 3.
Please advise