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gained 1 kg on day 3

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Discussion Starter · #1 ·
Hi I am on 3rd day of gm diet and put on 1 kg. Which disappointed me alot.. however I would like to continue the diet but before that I need to know if I should stop the diet and start over again or continue the same??
A little mistake I made is i take 2 tsp of low fat yougurt on day 2 and 3.
Please advise
 

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Start over, yogurt is a huge mistake and when I read your post on Facebook, you are not at all following this plan. Please follow it in full and eat the right amount of food. We are here to help beyond that :)
 
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