GM Diet Forums banner

I have Guava,Apple and Chikko on day one. Can I have buttermilk on day one?. Can i have green tea ?

  • Can I have fruit juice without sugar on Day 1/2? YES

    Votes: 0 0.0%
  • Can I have fruit juice without sugar on Day 1/2? NO

    Votes: 1 100.0%
1 - 14 of 14 Posts

·
Registered
Joined
·
6 Posts
Discussion Starter · #1 ·
Today is my DAY 1 ,I am a mother of 1.5yr old kid.I weigh 69.7 Kg now.
I had Guava,Apple and Chikko on day one. Can I have buttermilk on day one?. Can i have green tea ?
 

·
Administrator
Joined
·
2,304 Posts
NO fruit juice, it's pure sugar to the body. Tea is OK NO sweetener. No buttermilk day 1, only day 4...
 

·
Registered
Joined
·
6 Posts
Discussion Starter · #3 ·
NO fruit juice, it's pure sugar to the body. Tea is OK NO sweetener. No buttermilk day 1, only day 4...
On Day1 I had the following , is the plan okay?. I did not reduce on day1, still I am 69.7Kgs,so I am worried if my plan was not right?

· 09:50AM: 1 Guava
· 11:30AM: 1 Apple + 2 Glasses of water
· 11:45AM: 1 Glass of buttermilk
· 01:15PM: 2 Small Chikku + 1 Glass water
· 03:10PM: 1 Guava+ 1 Glass water
· 04:00PM: 1 cup green tea without Sugar/honey
· 06:00PM: 2 Pomegranate
· 07:00PM: 2 glasses of water
· 09:00PM: 5 small strawberries
· 10:00PM: 1 cup watermelon + 2 glasses of water
 

·
Administrator
Joined
·
2,304 Posts
No buttermilk!!!!! It does not say to so please do not. That's why you did not lose likely.
 

·
Registered
Joined
·
6 Posts
Discussion Starter · #5 ·
No buttermilk!!!!! It does not say to so please do not. That's why you did not lose likely.
Hi I am in Day5 now, I am 67.6 today (2.1 kgs less from Day1)..Very happy, feeling light and brisk.

At the end of day 3 I was 67.4 but at the start of day 5 i gained 200 grams (67.6kg), is this due to banana intake on day 4?.does this weight gain expected in GM diet??

Sometimes I feel weak/Guidy... what should I do if i feel so?
 

·
Administrator
Joined
·
2,304 Posts
how many bananas did you eat? Yes when you come off of sugar, processed foods, wheats, etc you our body will change in a good way.
 

·
Registered
Joined
·
6 Posts
Discussion Starter · #7 ·
how many bananas did you eat? Yes when you come off of sugar, processed foods, wheats, etc you our body will change in a good way.
I had 7 and half bananas on day 4.

Now I an in day 6. I haven't reduced.. I am now 67.5Kgs.
 

·
Administrator
Joined
·
2,304 Posts
why so many bananas? which program are you doing?
 

·
Registered
Joined
·
6 Posts
Discussion Starter · #9 ·
why so many bananas? which program are you doing?
Hi Kevin, in GM diet plan only they have given as 8 bananas and 3 glasses of milk.

Today is my day 7, I had reduced 900 grams... Now im just 66.6Kgs.

If i want to repeat this GM diet again, how much gap should i leave between diets.
 

·
Administrator
Joined
·
2,304 Posts
you are not reading our plan, we do not say 8, sorry that is a fake plan. Nothing good or healthy about eating 8 bananas.
 

·
Registered
Joined
·
6 Posts
Discussion Starter · #11 ·
you are not reading our plan, we do not say 8, sorry that is a fake plan. Nothing good or healthy about eating 8 bananas.
Oh is it, so how many bananas are allowed?. Also please let me know if i want to repeat this GM diet again, how much gap should i leave between diets.
 

·
Administrator
Joined
·
2,304 Posts
please read day 4. if you're not reading our plan how are you following the diet?

I suggest a 2 week wait at least, in between that time change how you live!
 

·
Administrator
Joined
·
2,304 Posts
8oz in a cup :)
 
1 - 14 of 14 Posts
Top