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Many people lose good weight on this diet. There are usually common reasons as to why they do.
1) They don't cheat! Never.
2) They plan for a weeks worth of food. We tell you how to eat so buy the food and prep in advance. This is a common tip for any successful eating plan.
3) They stick to the foods listed. Now if you're vegetarian or vegan, yes you have to make substitutes, but be wise. For example, if you are substituting something for for beef, get the right amount of protein that the beef would have had along with fat.
4) Have an accountability partner.
5) Set a goal weight.
6) Be ready to eat healthy afterwards.
7) EAT!!!! this is not a see how can eat the least diet. If you don't eat you will fail.
Have fun!
1) They don't cheat! Never.
2) They plan for a weeks worth of food. We tell you how to eat so buy the food and prep in advance. This is a common tip for any successful eating plan.
3) They stick to the foods listed. Now if you're vegetarian or vegan, yes you have to make substitutes, but be wise. For example, if you are substituting something for for beef, get the right amount of protein that the beef would have had along with fat.
4) Have an accountability partner.
5) Set a goal weight.
6) Be ready to eat healthy afterwards.
7) EAT!!!! this is not a see how can eat the least diet. If you don't eat you will fail.
Have fun!