I made a shopping list for the week:
GM Diet Plan Shopping list
The Wonder soup:
6 Large Onions, 2 Green Peppers ( I use 3 jalapenos instead to kick it up a notch!), Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery.
Day 1
melons and papaya
kiwi or mango along with apples and watermelon
melon along with kiwi and oranges or mangos
Day 2
large baked potato with a pat of butter
vegetable salads with cabbage, cucumber and lettuce
fresh greens, broccoli, asparagus, as well as cabbages, lettuce and cucumber.
Cherry tomatoes
Day 3
Melons or apple
Vegetable salads with cabbage, cucumber, lettuce, tomatoes
Cooked vegetables along with some Fruits like apple , watermelon, kiwi
Day 4
½ gallon of Milk and (8) Bananas
Day 5
3 - 6 oz. portions of lean beef (or chicken breast or fish or Soya bean or brown rice)
6 tomatoes
Day 6
3 - 6 oz. portions of lean beef (or chicken breast or fish or Soya bean or brown rice)
all type of vegetables except potatoes
Day 7
brown rice
melon and papaya
berries
GM Diet Plan Shopping list
The Wonder soup:
6 Large Onions, 2 Green Peppers ( I use 3 jalapenos instead to kick it up a notch!), Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery.
Day 1
melons and papaya
kiwi or mango along with apples and watermelon
melon along with kiwi and oranges or mangos
Day 2
large baked potato with a pat of butter
vegetable salads with cabbage, cucumber and lettuce
fresh greens, broccoli, asparagus, as well as cabbages, lettuce and cucumber.
Cherry tomatoes
Day 3
Melons or apple
Vegetable salads with cabbage, cucumber, lettuce, tomatoes
Cooked vegetables along with some Fruits like apple , watermelon, kiwi
Day 4
½ gallon of Milk and (8) Bananas
Day 5
3 - 6 oz. portions of lean beef (or chicken breast or fish or Soya bean or brown rice)
6 tomatoes
Day 6
3 - 6 oz. portions of lean beef (or chicken breast or fish or Soya bean or brown rice)
all type of vegetables except potatoes
Day 7
brown rice
melon and papaya
berries