[guest]

i m on third day diet plan and today morning i have two puris with potato-tomato veg. i want to know should i continue the diet plan or leave it here only. it was my moms sharad. i also want to know i m breastfeeding my baby so can i have one glass of milk in the night without sugar.

 

[Kevin W]

Please be patient, I am on a different time zone then you. I always answer questions multiple times all day. If you need quick answers, prepare your questions ahead of time.

I would start over. And if you feel you need milk to help then yes in your case do it.

 

[guest]

thanks Kelvin and sorry for being impatient. I was not aware that u r in different time zone.
can i replace banana with anything else .

 

[Kevin W]

sure pick another fruit.
No worries, just wanted to make sure you knew. All happy here

 

[guest]

sure pick another fruit.
No worries, just wanted to make sure you knew. All happy here

thanks kelvin. Hope this diet plan works for me.

 

[guest]

hello kelvin ,
can i replace beef or rice with something else as i m vegetarian and don't like rice.suggest me anything.

 

[Kevin W]

eggs, legumes, millet or quinoa