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Thank you kevin for the diet and the answers to my questions.today is day 7 and so far I am 10 lbs down. I would be an over eater with bad eating habits but I was able to stick to the diet.today on day 7 I had rice and veg for dinner and had to stop halfway through because I was too full. I can't remember when that last happened or when I stopped away from the plate. I plan to eat healthily for the next 2 weeks and return to it again. Sounds daft that after 1 week I've remembered my love of fruit and veg and haven't touched diet coke to fill me up!!!!!I have a lot of weight to loose and this has started me off in a good direction.cheers
 

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