[kasid]

Hi Kevin,
I am new to Gm diet and planning to start tomorrow. my questions are: 1. Could we take Multivitamin supplements while doing this diet?
2. Also my plan for day 1 is strawberries, blueberries, pears, kiwi, watermelon and apples. I am not a big fan of apples but will try and take it. Just wondering whether all those fruits stated above could be taken? If any fruits that needs to be avoided pls advise.
3. While making wonder soup, could we add a pinch of curry powder? or could we add any vegetables to the soup?
I have a sweet tooth and I guess I am addicted to sugars. I hope I stay determined and motivated. sorry to ask you so many questions and many thanks in advance

 

[Kevin W]

1) yes
2) all looks great. however cut the apple if you wish
3) sure spice your food as you like...

never hesitate to ask question, I am here to help...

 

[kasid]

1) yes
2) all looks great. however cut the apple if you wish
3) sure spice your food as you like...

never hesitate to ask question, I am here to help...

Thank you Kevin for your prompt reply. Much appreciated. I will keep you posted of how I go today. I always had lots of sugars and processed food, cakes, pastries all my life. I hope I stick to this plan and start changing my life style.
I should really thank u for your support with this plan. Thanks for all your time. It is early morning here and I am hungry already. Today will be my day 1- Whenever I am hungry can I have fruits? Are there any restrictions on the quantity/amount of fruits we take?
on day 2 -can I have grilled sweet potatoes with some butter/ghee on it instead of potatoes?

 

[Kevin W]

boy I sure used to eat poorly myself
yes fruit is only day 1, a little day 3 and 7. veg you an have when you want. yes on the sweet potato and ghee, add a little ghee to your veg as well.!!!! each day....

Good luck and let me know if you need anything. keep in mind after this plan, fruit beware it's just pure sugar!

 

[kasid]

boy I sure used to eat poorly myself
yes fruit is only day 1, a little day 3 and 7. veg you an have when you want. yes on the sweet potato and ghee, add a little ghee to your veg as well.!!!! each day....

Good luck and let me know if you need anything. keep in mind after this plan, fruit beware it's just pure sugar!

Hi Kevin,
I am so sorry to get back to you late. I haven't started my diet yet as I had caught up with few things. I am planning to start this week and planning to stick to the following food schedule. Please go through and correct me if I am wrong with the following diet.
Day 1: Breakfast: Watermelon
Snacks: blueberries, strawberries
lunch: Pears, apple
Dinner:watermelon/papaya
question1: Can I have unlimited quantities?
2. Can I have chat masala to the fruit salad? Chat masala has salt, tumeric, cumin and other spices in it. is first day salt free day?
3. I usually drink lemon water witha teaspoon of orgganic honey every morning, can i still continue having this throughout this diet, please advise?

Day 2: Breakfast: Sweet potato
Lunch: Lettuce, spinach salad, lemon dressing with salt and pepper or wondersoup
Dinner: Stirfry done with a teaspoonful sunflower oil capsicum, celery, cabbage, onion, spices and salt in it.
snacks: Cucumber
Question: 1 Could I have teaspoonful of sunflower oil instead of butter/ghee

Day 3: Breakfast: Watermelon
snacks: cucumber, blueberries
Lunch: Wonder Soup with sauteed onions in a teaspoonful of sunflower oil and spices bay leaf, cloves, ginger, garlic added to cabbage, celery, onions, tomatoes,in it
Dinner: a cup of wonder soup or stir fry veggies left over from day 2

Day 4:
looks to be good and easy, not sure though
through out the day upto 6 bananas and a litre of no fat milk
Q: 1. can i have wondersoup this day?

day 5:
breakfast: a cup light greek yoghurt- 250 ml (can i have fruit with it?)
snacks: cherry tomatoes, cucumber
lunch: canned salted chick peas with a small cup of rice or made as a salad with greens and lemon dressing
dinner: chickpeas with chat masala
Q: 1. please note, i m not planning for soy or sprouted stuffs or cottage cheese is this okay?
2. can wonder soup, stir fry veggies be okay to have?

day 6: breakfast:light greek yogurt 250 ml (can i have fruit with it?)
snacks: cherry tomatoes, cucumber
lunch: canned salted red kidney beans with small cup of white rice or salad
dinner: red kidney beans with chat masala. Any other veggies okay?
Q: 1. can i have fruits in day 5 and 6?
2. from what day could we start having mushrooms, planning to have mushroom pepper stir fry with a 2 teaspoon of sunflower oil?

day 7: Breakfast: watermelon
snacks: fruits, pears, bananas
lunch: mixed bean salad with lemon dressing
dinner: mixed bean salad,or stirfry veggies or mushroom pepper stir fry, or soup

I am planning to drink atleast 2 litres of water. I would greatly appreciate if you could please go through my long post and answer my questions and add your valuable inputs to the meal plan.
many thanks in advance.

 

[Kevin W]

No you cannot drink honey (sugar) water unless you look to gain weight. Spices are great. and yes have plenty of fruit.
sunflower oil is not good at all, junk. ghee is great sweet potato needs good fat (sunflower oil is not good)
wonder soup eat any day. milks needs some fat, and only 4 bananas.
no fruit day 5,wonder soup and veg fine
day 6 other veg is fine. have good fat with each meal days 5 and 6
day 7 no bananas and too much fruit
Please read each day on gmdietworks.com more carefully.
Good luck!!!

 

[kasid]

No you cannot drink honey (sugar) water unless you look to gain weight. Spices are great. and yes have plenty of fruit.
sunflower oil is not good at all, junk. ghee is great sweet potato needs good fat (sunflower oil is not good)
wonder soup eat any day. milks needs some fat, and only 4 bananas.
no fruit day 5,wonder soup and veg fine
day 6 other veg is fine. have good fat with each meal days 5 and 6
day 7 no bananas and too much fruit
Please read each day on gmdietworks.com more carefully.
Good luck!!!

Thank you so much Kevin. I am hoping to start this week. I will keep you posted. Many thanks again

 

[Howard Green]

You can take multivitamin. I am also following a workout plan with my exercise, So for fast recovery of muscles after exercise, I take multivitamins, which helps me in getting ready for next day workout.