[Lipika Das]

I am 25 years old, 5' height and weight is 69 kgs.
Please suggest one suitable diet plan to shred 15 kgs.

 

[Kevin W]

other than this plan? read here http://gmdietforums.com/threads/eating-plan-post-gm-diet.329/

 

[Priyabhikha]

Hi Kevin, for post diet, can i have cereal (All bran with skim milk)?

 

[Kevin W]

I don't see how without gaining weight, sorry there is nothing healthy about that cereal.