Joined
·
6 Posts
Hi Kevin,
I lost only 2 KGS on this diet but its better than the nothing before lol. I'll do this again because I can see the difference inches wise.
Can you please suggest a diet plan with the following foods? (Fruits and vegs are included anyhoo)
Breakfast
South Indian breakfast - idli, dosa, poori, vada, etc.
Eggs
Bread(if ok and which type)
Milk
Lunch
Dal
Chicken
Rice ( brown or white? I hear brown rice is healthier)
Roti
Other Indian dishes like sambar, rasam, pickles
Dinner
Same items as lunch or anything else you think I should add or try.
I have a grill pan and stove top so I can't cook beyond those lol.
Also mention if I should consider alternatives to anything and mention them if you can.mention others if you can.
Thank you for your help. To provide such advice for others who live In a different country is great.
I lost only 2 KGS on this diet but its better than the nothing before lol. I'll do this again because I can see the difference inches wise.
Can you please suggest a diet plan with the following foods? (Fruits and vegs are included anyhoo)
Breakfast
South Indian breakfast - idli, dosa, poori, vada, etc.
Eggs
Bread(if ok and which type)
Milk
Lunch
Dal
Chicken
Rice ( brown or white? I hear brown rice is healthier)
Roti
Other Indian dishes like sambar, rasam, pickles
Dinner
Same items as lunch or anything else you think I should add or try.
I have a grill pan and stove top so I can't cook beyond those lol.
Also mention if I should consider alternatives to anything and mention them if you can.mention others if you can.
Thank you for your help. To provide such advice for others who live In a different country is great.