[Leah]

I understand sugar is sugar.

I use splenda daily in a coffee, but willing to give this up.

Organic Real Sugar or Stevia - what would be better to completely switch too.
Though I know not using it at all would be best - baby steps.

Thank you!

 

[Kevin W]

baby steps work great

There are ways to look at it obviously splenda, well you know. Organic stevia is great. some taste off, I like this one http://www.amazon.com/Sweetleaf-Ste...5573&sr=8-5&keywords=organic+stevia+sweetleaf

Sugar is sugar no mater the form, organic or not. Many like Maple syrup, however the effect as to what happens in the body will be the same. So if you need it for a treat, coconut sugar or maple syrup is great.

The only issue with over using stevia, and you would need to look into this if you want is that it is remember a strong medicinal herb. It can cause changes to the bodies hormones, etc. The point here is do not over use. And if you do use sugar, use in context to a balanced meal. Do not snack on it.