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Discussion Starter · #1 ·
Hi...I am a vegetarian and wanted to know how can beef be substituted. ..is soya ok??? And also wat is celery...I am not familiar with the vegetable..does it have a substitute too??? Pls rep soon as I am already on day2 of diet..thnx in advance. ..
 

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soya is not a complete protein, is not healthy at all, so no. Don't worry about celery. Do you do fish? some vegetarians do. If not do some legumes, eggs if you will, if you do legumes you need at least a teaspoon or 2 of good oil with it.
 

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Discussion Starter · #3 ·
soya is not a complete protein, is not healthy at all, so no. Don't worry about celery. Do you do fish? some vegetarians do. If not do some legumes, eggs if you will, if you do legumes you need at least a teaspoon or 2 of good oil with it.
Thnx for ur reply...but I dont eat fish...ya legumes is a good option...that includes beans, lentils and all...hope I am right??
 

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yes, add a little oil to the dish, you need the good fat.
 
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