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Hi,
I am planning to start the gm diet in about a week. My query is regarding the milk we are supposed to have on day 4: milk and banana day. I am lactose intolerant and so i can't have more than 2-3 teaspoon s of milk together...is there any subsitute for milk...lassi, chach(buttermilk) are also a no go... not suit my stomach. Also how many bananas can we consume on this day. Looking forward to your reply...
thanx
 

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buttermilk fine, almond milk or a lite coconut milk. 4 bananas total (regular to large ones). Double if they are small. Good luck :)
 
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