[Alysia]

Hi, have been reading up on the GM diet and I have decided to start tomorrow. Currently about 65kg and I want to be 60kgs and I am hoping this diet will get me there I have Hashimoto's Thyroiditis which makes it difficult (not impossible ) to lose weight. I am adequately medicated so I am sure it shouldn't cause too many issues. I have my high school reunion coming up and I want to look great.....Wish me luck!!

 

[Kevin W]

with hashi's, yes weight loss can be tough. Are you gluten free yet? Good luck...

 

[Alysia]

Haven't gone completely gluten free yet

 

[Kevin W]

Well, to be kind and blunt, if you do not, do you think your thyroid can still heal? Gluten is by far the number 1 first thing you need to cut. My thyroid numbers have been improving ever since I cut it. I have zero symptoms now from my thyroid issues and am on the mend. HANG in there