[Sneh]

Can walking for 1 hr be a good excercising plan for day 1 ?

 

[Kevin W]

yes, just don't tear down muscles.

 

[Sneh]

yes, just don't tear down muscles.

Thanks very much kevin for your promt reply .

 

[Nitya]

My weight is 102 kg.help me

 

[Kevin W]

Hello
hang in there, happy to help, just let me know whatever you need

 

[Deepti Kapoor]

Hi I'm 31 yrs old, 5'3" and weigh 70 kgs.. i want to kick start my weight loss plan and today is my first day of GM diet ..
had ripe papaya instead of raw as i dont like it.. is it ok?
also having a slight headache is it normal ?
can i try the wonder soup for lunch ?
I'm not exercising yet, will 30 min of yoga helpful

 

[Kevin W]

slight headaches are normal the first few days. other than banana have whatever fruits you like really
wonder soup any time, any day you need it
30 minutes of Yoga should be fine.

 

[Deepti Kapoor]

Thanks Kevin..
I had a good start only that had the soup late evening and not hungry so gonna skip dinner ..
feeling light and healthy.. looking forward to day 2

 

[Kevin W]

Good to hear
Keep rolling....

 

[Deepti Kapoor]

Hello Kevin

Today was Day 2.. felt much more energetic and light, no headaches.. Had plenty of water 11 glasses, green tea and lemon tea..
Although I made some changes which i'm not sure were right !!!
-added some white radish with my lunch
-i added 2-3 small mushrooms to my wonder soup ..
-i had orange instead of tomatoes for evening snack by mistake
-wanted to ask it is okay to swap asparagus (couldn't find any good quality) with capsicum or tomatoes or spinach?
- is it okay to replace cantaloupe (don't like it)with water melon for day 3?
hope this wont kill my diet right away haven't weighed myself yet.. will do tomorrow..
Thanks for your help... Deepti

 

[Kevin W]

radish is great.
a few mushroom are Ok as well.
no big deal on the orange.
yes, swap what you said for the asparagus.
sure thing on the melon swap

You are doing great

 

[Deepti Kapoor]

HI

Day 3 was great im feeling light and healthy but unfortunately no weight loss till now.. infact i weighed myself this morning and it showed 71 kgs (up 1kg) though I'm following everything as per plan
had a few red grapes today hope it wont hurt..

for day 4 i want to replace milk with homemade yogurt, is it ok?
thanks again

 

[Vik]

Hi Kevin, first of all Cheers to what you are doing!!
I want to know....
- Can I smoke 2-3 times?
- Is Green tea okay 2-3 times any day of the week?

 

[Kevin W]

yogurt is fine,,,
no weight loss, do you have any underlying health issues you know of?

HI

Day 3 was great im feeling light and healthy but unfortunately no weight loss till now.. infact i weighed myself this morning and it showed 71 kgs (up 1kg) though I'm following everything as per plan
had a few red grapes today hope it wont hurt..

for day 4 i want to replace milk with homemade yogurt, is it ok?
thanks again

 

[Kevin W]

Hello and thanks
no smoking, sure it's a killer on your lungs but is also throws off many bodily functions like your metabolism.
tea is fine no sweetener unless it's stevia.

GOOD LUCK!

Hi Kevin, first of all Cheers to what you are doing!!
I want to know....
- Can I smoke 2-3 times?
- Is Green tea okay 2-3 times any day of the week?

 

[Deepti Kapoor]

Hi Kevin,

Thank you so much for your support..
Today is my 7th day of the diet and im feeling great
No major weight loss or inch loss
as for underlying health issues, i don't have diabetes but sometimes my sugar levels come on the higher end of the range (like 105-110) post meals/fasting... may be becoz of slow metabolism or sedentary lifestyle ?

any suggestions so as to have better results next time..

thanks
Deepti

 

[Kevin W]

Hello again

Add a little good fat to you meals more, this could really help, especially with blood sugar issues. Please beware of wheat. Also you need balanced meal, good fat, protein some carbs and lots of good veg. after the diet