Hello Friends!
I have done GM diet plan 2 months ago and i lost 2.5 kg with this diet in a week. but in those days i didn't do any exercise. and then i started again the diet plan with exercise after 1 week , but i felt weakness a lot , so i left on 3rd day. and after 2 months i am going to start the diet plan with exercise today. it is my 1st day and now i have taken my lunch with watermelon. so Pray for me that i might be succeed this time ... becoz i wana to lose 5kg this time with this diet plan and exercise..
will keep you updating daily.

I have done GM diet plan 2 months ago and i lost 2.5 kg with this diet in a week. but in those days i didn't do any exercise. and then i started again the diet plan with exercise after 1 week , but i felt weakness a lot , so i left on 3rd day. and after 2 months i am going to start the diet plan with exercise today. it is my 1st day and now i have taken my lunch with watermelon. so Pray for me that i might be succeed this time ... becoz i wana to lose 5kg this time with this diet plan and exercise..
will keep you updating daily.