GM Diet Forums banner

1 - 12 of 12 Posts

·
Registered
Joined
·
7 Posts
Discussion Starter · #1 ·
Hi, I have started GM diet today

I am having fruits like Melon, oranges, apple. Also having GM wonder soup today. Is it ok?

Can I have sprouts as well in this diet?
 

·
Administrator
Joined
·
2,304 Posts
Yes it is. Sprouts, in moderation when you have veg, best to have day 5 and 6...
 

·
Administrator
Joined
·
2,304 Posts
Define substantial? :)

Surely you cannot mean wheat, which is nutrient dead and empty calories...
Teasing, hang in there, you can have the soup, it does help.
 

·
Registered
Joined
·
7 Posts
Discussion Starter · #5 ·
Yes it is. Sprouts, in moderation when you have veg, best to have day 5 and 6...
Thanks alot kevin.
Today is my day 2. Had boiled Potato with some butter on it in breakfast :) Will be having cooked veggies whole day like cauliflower, green beans, cabbage, beet & also wonder soup.

Hope that is fine for today.
 

·
Registered
Joined
·
7 Posts
Discussion Starter · #6 ·
Thanks alot kevin.
Today is my day 2. Had boiled Potato with some butter on it in breakfast :) Will be having cooked veggies whole day like cauliflower, green beans, cabbage, beet & also wonder soup.

Hope that is fine for today.
Kevin, I would also like to know if I can have white rice on day 5 & 6 instead on brown rice. Can I have white rice with tomato gravy instead of eating raw tomatoes on day 5? I cannot consume raw tomatoes, its terrible :(
 

·
Administrator
Joined
·
2,304 Posts
White is great and yes cook the tomato, go for it :) Make sure day 5 and 6 the rice has some good fat.
 

·
Registered
Joined
·
7 Posts
Discussion Starter · #9 ·
you saved me kevin :) thanks

my day 3 is going great :) waiting for day 5 & 6 as I badly wanna to have rice.. i love it :)
Hey kevin

plz help me with day 4 diet. Can I add a spoon of bournvita in milk as having plain glass of milk is very difficult.

Can I go for my Day 4 in this way?

morning - 1 banana & milk with bournvita

lunch - 1 banana & a glass of buttermilk or yoghurt

evening - 1 banana with a glass of milk.

mid meals I will have wonder soup.

plz suggest :)
 

·
Administrator
Joined
·
2,304 Posts
Hello :)
Unless you want to gain weight then no Bournvita. It's pure junk food. RUN.....

The rest looks good, you can have 4 regular size bananas
 

·
Registered
Joined
·
7 Posts
Discussion Starter · #11 ·
Hello :)
Unless you want to gain weight then no Bournvita. It's pure junk food. RUN.....

The rest looks good, you can have 4 regular size bananas

Thanks Kevin :)

Plz suggest me for day 5 diet. Can I go in this way?

I will prepare tomato curry with around 6-7 tomatoes & have it for whole day.

BF - Moon daal with onion, tomato, spices & lime

Lunch - Rice & tomato curry.

Dinner - Chana daal salad.

Mid meals - tomato curry & coconut water.
 

·
Administrator
Joined
·
2,304 Posts
Looks good, just make sure each meal has some good fat like ghee, etc ;)
 
1 - 12 of 12 Posts
Top