[anshwish]

Hi, I have started GM diet today

I am having fruits like Melon, oranges, apple. Also having GM wonder soup today. Is it ok?

Can I have sprouts as well in this diet?

 

[Kevin W]

Yes it is. Sprouts, in moderation when you have veg, best to have day 5 and 6...

 

[Jaswinder Kaur]

Hello, Even I started today. I had melons, Orange , apple and Guvawa. But right now I am feeling to eat some substantial food. How about you?

 

[Kevin W]

Define substantial?

Surely you cannot mean wheat, which is nutrient dead and empty calories...
Teasing, hang in there, you can have the soup, it does help.

 

[anshwish]

Yes it is. Sprouts, in moderation when you have veg, best to have day 5 and 6...

Thanks alot kevin.
Today is my day 2. Had boiled Potato with some butter on it in breakfast Will be having cooked veggies whole day like cauliflower, green beans, cabbage, beet & also wonder soup.

Hope that is fine for today.

 

[anshwish]

Thanks alot kevin.
Today is my day 2. Had boiled Potato with some butter on it in breakfast Will be having cooked veggies whole day like cauliflower, green beans, cabbage, beet & also wonder soup.

Hope that is fine for today.

Kevin, I would also like to know if I can have white rice on day 5 & 6 instead on brown rice. Can I have white rice with tomato gravy instead of eating raw tomatoes on day 5? I cannot consume raw tomatoes, its terrible

 

[Kevin W]

White is great and yes cook the tomato, go for it Make sure day 5 and 6 the rice has some good fat.

 

[anshwish]

White is great and yes cook the tomato, go for it Make sure day 5 and 6 the rice has some good fat.

you saved me kevin thanks

my day 3 is going great waiting for day 5 & 6 as I badly wanna to have rice.. i love it

 

[anshwish]

you saved me kevin thanks

my day 3 is going great waiting for day 5 & 6 as I badly wanna to have rice.. i love it

Hey kevin

plz help me with day 4 diet. Can I add a spoon of bournvita in milk as having plain glass of milk is very difficult.

Can I go for my Day 4 in this way?

morning - 1 banana & milk with bournvita

lunch - 1 banana & a glass of buttermilk or yoghurt

evening - 1 banana with a glass of milk.

mid meals I will have wonder soup.

plz suggest

 

[Kevin W]

Hello
Unless you want to gain weight then no Bournvita. It's pure junk food. RUN.....

The rest looks good, you can have 4 regular size bananas

 

[anshwish]

Hello
Unless you want to gain weight then no Bournvita. It's pure junk food. RUN.....

The rest looks good, you can have 4 regular size bananas

Thanks Kevin

Plz suggest me for day 5 diet. Can I go in this way?

I will prepare tomato curry with around 6-7 tomatoes & have it for whole day.

BF - Moon daal with onion, tomato, spices & lime

Lunch - Rice & tomato curry.

Dinner - Chana daal salad.

Mid meals - tomato curry & coconut water.

 

[Kevin W]

Looks good, just make sure each meal has some good fat like ghee, etc