I have started GM diet 2 days back and have been following it judiciously till now. I currently weigh around 70 kilos and need to cut down around 8-10 kilos. First thing, how much weight does one typically lose in a week? Can we continue the diet for two or more consecutive weeks until desired weight loss is attained? Or should we alternate between GM diet and Regular diet?
Also, can i have soup everyday of the GM diet? And for vegetarians, meat has been replaced with brown rice, can we have egg white instead? Like an egg white omelet or boiled egg white?
Also, can i have soup everyday of the GM diet? And for vegetarians, meat has been replaced with brown rice, can we have egg white instead? Like an egg white omelet or boiled egg white?