I was down exactly 6 lbs this morning! Yay. Have followed the plan exactly. It was a little tough the first 2 days but have slept more which helped. I felt a lot more energized by mid morning yesterday and felt great when I woke up today. This morning I had a banana shake substituting unsweetened almond milk. I added a dash of cinnamon. I hope the weight loss keeps up.
Started Day 4 today
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Thanks Kevin! I've been off gluten and sugar for 4 years, well minus the occasional treat but drinking wine and going out to dinner are real killers. Finished day 4 and really looking forward to beef tomorrow. Hoping for at least another pound in the morning. Fingers crossed.WOW, nice...
It's always tough coming off of processed foods and sugar. Keep going
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