Making my 4 day GM grocerylist for this afternoon, because I start tomorrow. We have no plans for this weekend (finally ) so I can concentrate on a good start. I am over 93 kg and to short with my 167 cm and really want to be at least in the 80's by Christmas Time. So somewhat ... 5-7 kilo's in 3-4 weeks
Thank you Kevin. Is it a good idea to start every day with warm water with fresh lemonjuice? My whole body likes that for years now .And what about vitamine supplements?
sure is, lemon water is great.
supplements as you like are fine. make sure though you buy pure sources and really research what you take...
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