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Discussion Starter · #1 ·
Making my 4 day GM grocerylist for this afternoon, because I start tomorrow. We have no plans for this weekend (finally ;)) so I can concentrate on a good start. I am over 93 kg and to short with my 167 cm and really want to be at least in the 80's by Christmas Time. So somewhat ... 5-7 kilo's in 3-4 weeks :D

Good luck to you all.
xxx love Atiram
 

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Good luck :)

This is a good week to start
 

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Discussion Starter · #3 ·
Thank you Kevin. Is it a good idea to start every day with warm water with fresh lemonjuice? My whole body likes that for years now :).And what about vitamine supplements?
 

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sure is, lemon water is great.
supplements as you like are fine. make sure though you buy pure sources and really research what you take...
 
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