[Atiram]

Making my 4 day GM grocerylist for this afternoon, because I start tomorrow. We have no plans for this weekend (finally ) so I can concentrate on a good start. I am over 93 kg and to short with my 167 cm and really want to be at least in the 80's by Christmas Time. So somewhat ... 5-7 kilo's in 3-4 weeks

Good luck to you all.
xxx love Atiram

 

[Kevin W]

Good luck

This is a good week to start

 

[Atiram]

Thank you Kevin. Is it a good idea to start every day with warm water with fresh lemonjuice? My whole body likes that for years now .And what about vitamine supplements?

 

[Kevin W]

sure is, lemon water is great.
supplements as you like are fine. make sure though you buy pure sources and really research what you take...