[raju]

it says on day 5 one can have soya bean or panneer instead of beef. How can we consume this. any recipes. Also how many bananas and glasses of milk on day 4. Can i have rotis instead of brown rice

 

[Kevin W]

cook how you like, read day 4 for answer not other diet plans elsewhere and no on Roti
http://www.gmdietworks.com/general-motors-diet/gm-diet-day-4.html