[Sonia]

Hi, I am planning to try GM diet.
I have a few questions for you.

1. By papaya you do mean ripe papaya right?
2. Can I have pineapples on day 1?
3. Can I have carrots in day 2 as in salad.
4. Also can I add carrot in the wonder soup?
5. What amount of milk I am alowed on day 4

Thanks

 

[Kevin W]

1) yes
2) yes some is OK
3) No
4) 1 or 2
5) 3 glasses....

 

[Sonia]

Thanks for your prompt reply.
Started my diet today itself. Till now everything looks manageable.
Can I replace brown rice with oats for 7th day? If yes, should the quantity be same?

 

[Kevin W]

No, oats are a bad choice. white rice is better than brown, you can go that route.

 

[Sonia]

Hi,
I am on my day 3 of Gm diet. So far everything is fine except the nagging headache I had for the first 2 days.
I wanted to know if I can have a mix of eggs and beef on day 5 ? Like morning have 2 eggs then beef for lunch and dinner or should it be only beef or only eggs?
Thanks

 

[Kevin W]

Yes you sure can mix it up

 

[harshi]

on day 2 and 3 can one mix salt herbs and hung curd with veggies please help

 

[harshi]

do soup have any alternate option

 

[harshi]

i m on my day two please help me it feels that i am starving

 

[Kevin W]

Well you are not starving
have the soup. Spice it up, alter it some.
NO, you cannot have CURD!!!!
Instead of the soup the steamed veg will be OK.
Did you have the potato with good fat for breakfast?

 

[harshi]

Well you are not starving
have the soup. Spice it up, alter it some.
NO, you cannot have CURD!!!!
Instead of the soup the steamed veg will be OK.
Did you have the potato with good fat for breakfast?

Yes I did my day 2 was little difficult but now I am through and my day 3 was good but I have lost only 2 kgs uptill now and can one add little cream in the soup without it it will not get a smooth texture is there any recipe for soup

 

[Kevin W]

Well you and I, plus people that actually do starve have a different definition of starving then.

No cream, sorry.