Hi are there any nuts or other items that I can have once or twice in the day eg - almonds?
M Mahyra Roy · Registered Joined Feb 21, 2015 · 3 Posts Discussion Starter · #1 · Feb 21, 2015 Hi are there any nuts or other items that I can have once or twice in the day eg - almonds?
Kevin W · Administrator Joined Mar 20, 2013 · 2,306 Posts #2 · Feb 22, 2015 nope, nuts and dried fruits are very hard on folks needing to lose weight sorry
