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Discussion Starter · #1 ·
Just wanted to hear some feedback from people who did this diet, took a week or more break, then did it again. What was your second week loss compared to the first week?

From what I gathered from reading posts in the forum, I can estimate losing about 50% of the weight that I lost in the first week. That is due to some water weight loss too.

So if I lost 8 pounds, on the first week, then ate less and only healthy food for a week, then I can expect to lose 4 the second week, if I do the same things.

Does that seem resasonable?
 

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Hi,
I guess it depends, I tried this diet 2yrs ago and i lost 10lbs . I tried to do it again 2 weeks after and I only lost 3lbs. but after the program, I lost 4lbs by just watching what I ate. I am doing it again because I just didn't care about what I ate and I gained all the weight I lost. I hope that made sense lol
 

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Seems good to me :)

Your losses are good.
 
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