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Discussion Starter · #1 ·
Hi,

is sauerkraut allowed on the days that veggies are supposed to be eaten?

And I don't drink milk, should I replace this with something else?
 

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kraut is great, almond, rice or a lite coconut milk works.
 

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Discussion Starter · #3 ·
Thanks a lot for the fast response! I don't drink any milk at all. Would yoghurt work or should I just leave it out?
 

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yogurt unsweetened unless it's stevia is fine.
 
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