[yarag]

Hi,

is sauerkraut allowed on the days that veggies are supposed to be eaten?

And I don't drink milk, should I replace this with something else?

 

[Kevin W]

kraut is great, almond, rice or a lite coconut milk works.

 

[yarag]

Thanks a lot for the fast response! I don't drink any milk at all. Would yoghurt work or should I just leave it out?

 

[Kevin W]

yogurt unsweetened unless it's stevia is fine.