[Ritu]

Hi, I am on day one of the diet.. Can I include salt... Iodised or black salt to the fruits..
Also can I drink skimmed milk

 

[Kevin W]

salt is fine per what you can have. spices, herbs and peppers are ok as well.
milk only day 4

 

[Ritu]

Thanks... On day 2 now .... Have lost 700g so far
I hope that is good

 

[Kevin W]

it is, keep in mind long term here as well. just make sure you only weigh in the morning after going to the bathroom and before you eat or drink a thing.

 

[Ritu]

Weighing in the morning before eating... Lost 1.6kgs so far
I am constipated now... Though otherwise feeling great... Any remedy for it
Having carving for regular food like breads etc.

 

[Kevin W]

Cravings will stick around for at least 30 days. Dopamine levels will take that long to reset. Take a fiber supplement, or eat more soup, steamed veg.

 

[Ritu]

Feeling great... Lost 2.2kgs so far...
Concerned if I will regain all the lost weight as quickly as I lost it

 

[Kevin W]

You will if you don't make a lifestyle change. This is a must in any diet. No diet, NOT ONE, will help you keep the weight off if you don't fix the issues that caused weight gain.

 

[Ritu]

Did not lose weight on the fourth day only 100g ... Even though I had just three bananas, two glasses of skimmed milk and tomato soup yesterday...is that okay....
Day 5 - Since I am a strictly vegetarian I had moong sprouts for breakfast and water is that okay...
Lunch and dinner will be brown rice with curd or tomatoes.. Is that okay

 

[Kevin W]

well tomato soup is not OK. only wonder soup.
and eating less is actually worse for you.

Breakfast had no fat or tomato, bad idea. lunch and dinner is OK.

 

[Ritu]

Day 6 and very disappointed had a weight gain of 200g... I feel shattered....
Yesterday's diet was breakfast of moong sprouts mix with onion, tomatoes and cucumber , water
Lunch brown rice cooked with onions , tomatoes and about 10 peanuts with a bowl of curd
Dinner tomato power soup... Water through out the day atleast 14 glasses ... Feeling a complete loss of appetite still weight gain.
Please guide

 

[Kevin W]

You can't have nuts. Sorry. Each meal should have had good fat not bad fats like peanuts. What is tomato power soup?
Hang in there

 

[Ritu]

Since I was cooking brown rice for the first time I followed the recipe for brown rice in your website ... It had peanuts as one of the ingredients so... Also in the same website I was also using the recipe for vegetable soup which is called wonder soup and the tomato soup is called power soup

 

[Kevin W]

sorry, had powder in my head. The 10 peanuts will be OK, just beware post diet. I did not write that recipe and may need to change

 

[Ritu]

Lost only 100g today.. Don't know what's wrong...
Feeling hot in the stomach