[Simi Mathews]

Hi Kevin,
I am going to start the GM diet,wanted to know if i could replace the beef with lean skinless chicken.
Regards,
Simi Jovee

 

[Kevin W]

don't go to lean, you need good fat. I am not into lean meat, they have so little nutrients. good pasture fed animals are loaded with nutrients.

 

[Simi Mathews]

Hi Kevin,
Please clarify?
1.What do you mean by 1 cup rice and 1 cup potato? Could you let me know the grams?
2.Can i add salt to the vegetable soups?
3.How much of skim milk can i take with banana?

Thanks.

 

[Kevin W]

1: about 170 grams - rice is measured uncooked
2: salt, spices, pepper, herbs are fine
3: 3 8 oz glasses day 4, only 4 bananas.