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Discussion Starter · #1 ·
Hi Kevin,
I am going to start the GM diet,wanted to know if i could replace the beef with lean skinless chicken.
Regards,
Simi Jovee
 

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don't go to lean, you need good fat. I am not into lean meat, they have so little nutrients. good pasture fed animals are loaded with nutrients.
 

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Discussion Starter · #3 ·
Hi Kevin,
Please clarify?
1.What do you mean by 1 cup rice and 1 cup potato? Could you let me know the grams?
2.Can i add salt to the vegetable soups?
3.How much of skim milk can i take with banana?

Thanks.
 

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1: about 170 grams - rice is measured uncooked
2: salt, spices, pepper, herbs are fine
3: 3 8 oz glasses day 4, only 4 bananas.
 
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