[Vinay]

Hi all,
This is first time i am trying GM diet, and today is my 6th day. yesterday i had brown rice twice in a day with 6 tomatoes. i guess the quantity was bit more. so is it fine i had a bit more rice yesterday ? i mean i hope it wont affect much with the weight. have lost 2.5 to 3 kg til today. feeling could have lost more if had't had rice yesterday. is it really affects the weight ?

 

[Kevin W]

might, how much did you have measured on day 6. Did you add a little fat to it. Remember meat has fat, should should your replacement.