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Discussion Starter · #1 ·
had some questions for the author 1) can sprouts be substituted for rice on day 6 and day 5
2) can we mix soyabean isolate powder in sprouts... i heard soyabean helps to increase metabolism3) can we have Papad during the course? 4) When is the total weight loss seen ....during or at the end of one week?
 

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1) yes they can with some good fat like ghee.
2) I never recommend anything soy. So bad for your health. unless it's fermented.
3) No
4) try not to look at each day, you can weigh but remember it's the total at the end.
 

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Hi! I would like to ask how to create the miracle soup in smaller amounts and is it okay to eat a potato on the third day.
 

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NO potato

Simply put small ingredients into a small sauce pan. no changes needed other than that.
 
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