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Hi, I am going to be on Day 4 of the GM Diet Plan by tomorrow and the results have been great so far (Lost 2.8kg). I just wanted to know how many bananas can be eaten on Day 4 ? I am afraid of over-eating them.

Also an additional question is that I stumbled upon this diet plan through the myhealthtips website (unable to post link)
On here it says that only bananas & milk on Day 4, only rice and tomatoes on day 5. Is this an accurate meal plan of the GM Diet?

If so, can I skip the recommended beef recipes on day 5 and just go for rice and tomatoes?

Please let me know and I greatly appreciate any response on my queries.
 

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Hello :)
4 med/lg bananas
Day 5 and 6 are meat. Unless you are a vegetarian. Then you can replace meat with legumes, rice or eggs. Each meal needs some good fat like ghee. Legumes and eggs better to replace meat then rice. Day 7 is as we have it, rice an veg..
 
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