[Mark Belen]

Hi i am new to this diet and i am at day 2 now. i have a question on DAY 5 and 6 though, i am planning to eat hamburger on day 5. can i do this? can i eat whole wheat buns and add ketchup and mustard on my hamburger or not?

 

[Kevin W]

have you read our plan here? you do not get wheat on this pan, it's junk food and a great way to gain weight. no ketchup, a pure mustard fine.
http://www.gmdietworks.com/general-motors-diet/gm-diet-day-5.html

 

[Mark Belen]

i just read it. thanks for the reply! what will happen if i use a burger patty ready food? is it that bad?

 

[Kevin W]

i just read it. thanks for the reply! what will happen if i use a burger patty ready food? is it that bad?

sure most are junk food full of chemicals, msg, bad oils, etc.... so yes they will cause issues over time...

 

[Mark Belen]

sure most are junk food full of chemicals, msg, bad oils, etc.... so yes they will cause issues over time...

okay thanks! one last question, i am planning to have on day 5:
breakfast: 2 eggs and veggie soup
lunch: hamburger patty with veggie soup
dinner: same as lunch

is this ok?
so far i have lost 8lbs and i am on my 4th day.

 

[Kevin W]

wow
nice loss, eat as much veg as you can, less is not better
day 5 perfect!

 

[Mark Belen]

thanks! can i also add fruits like melon or apples on day 5 diet?

 

[Kevin W]

nope, veg only...