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can i take double tonned milk daily while following this diet plan?

  • every1

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  • every1

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why did they tell you to have milk? no you cannot have it daily so sorry about your accident. hang in there.
 

· Administrator
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2,307 Posts
continue yes.
OK, well your bones need more than milk, collagen huge, etc. You need Vitamin D and K2 for the calcium to be taken into properly. It's hard to get K2 unless you get a pure supplement.
Good luck....
 
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